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Upper-body strength
45 minutes
Readiness match92%
Your AI coach for training, nutrition, and recovery.
One connected plan, adapted to your body every day.
Recovery reviewed
Today's plan is ready
You're ready to train. I adjusted today's strength session to match your recovery.
iPhone and Apple Watch live on TestFlight · Android and Wear OS APKs available
Readiness
76
Sleep
7h 18m
Protein
124g
Illustrative coaching example
Living Performance OS
One day. Fully connected.
Your next best action, always in context. Explore an example day.
TrainEatRecoverEvolve
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Your next best action
Upper-body strength
45 minutes · load held at 85% after recovery review
Adaptive to you
Context is everything
Connected recovery
Evolve every day
Public beta
iPhone, Android, and watches live
Connected context
Health and activity signals
Privacy controls
Permissions stay visible
Explainable coaching
Know why the plan changed
HOW COACHING WORKS
See how a plan can change.
These examples show the information a coach considers and the adjustment it can suggest.
Example scenarios
Example signal
7h 18m
Sleep restored
Signals
017h 18m sleep, stable HRV, mild chest soreness
Coach reasoning
85%
Working load
HRV steady
Reasoning
02You are ready to train, but the last set carries more fatigue than benefit today.
Plan updated
1 set
Removed today
Ready to trainFatigue protected
Action
03Keep the session at 85% and remove the final burnout set.
Built for real life
The goal stays steady. The day can change.
Fortiva adapts around the situations that usually break consistency.
The day got busy
Fortiva protects the important work and reshapes the session around the time you still have.
25-minute planYou are training somewhere new
Swap gym equipment for a home or travel setup without losing the purpose of the session.
Equipment-awareRecovery is below normal
Sleep, soreness, and training history become a useful adjustment—not a reason to abandon the week.
Load adjustedFood feels disconnected
Turn a scan or meal log into guidance connected to recovery and your next training demand.
Protein on trackIN PUBLIC BETA
Try it in your own routine.
Start with a workout or a meal. Explore the coaching tools and tell us what would make them more useful.
Training
Adjust time, equipment, volume, and progression without losing the session goal.
Nutrition
Connect scans and meals to protein, recovery, and what your day still needs.
Control
Keep permissions visible and every recommendation understandable.
Fortiva journal
Useful ideas for the day you are actually having.
Practical notes on training, nutrition, recovery, habits, and the technology connecting them.
May 24·2 min
The Science of Progressive Overload: Build Muscle Safely
Progressive overload means gradually increasing the demands of training as your capacity develops.
Read article
May 20·2 min
HRV Tracking: The Ultimate Recovery Metric Explained
Heart rate variability, or HRV, describes variation in the time between heartbeats.
Read article
May 15·2 min
Protein Timing: Maximize Muscle Protein Synthesis
Protein supports the repair and adaptation that follow training.
Read articleExplore Fortiva’s coaching tools
Questions before you start
Trust the coach before you trust the plan.
The important questions deserve plain answers.
Fortiva combines the context you choose to share—goals, recent training, recovery, available time, equipment, meals, and habits—then explains the signal that changed your next action.
THE FORTIVA APP
Get Fortiva on
your phone.
Plan your workouts, log your meals and follow your progress. A place to keep the things you’re working on, every day.
Available now in beta
Get it for iPhone
Install through Apple TestFlight.
Get it for Android
Direct download · signed APK.
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Apple Watch is included with the iPhone TestFlight app.
Wear OS needs a separate watch installation and the Fortiva Android app.
Download Wear OS APK
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Scan with your iPhone camera
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